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January 2019

Vital Radiance with Insiya @ Prairie Love Festival

January 20 @ 10:45 am - 12:00 pm

Open up to the vital intuitive awareness of your body wisdom through an alignment based approach to vinyasa yoga and catalyze an awakening of the spirit and heart. We will play with deep core work, twists and heart openers in a juicy, energizing flow infusing our practice with insights from Ayurveda to tune into and nourish our deep, vital radiance. Expect to feel shiny and god(dess) like after! All levels of yogis welcome. Some vinyasa practice is recommended.

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Conscious Parenting with Insiya @Prairie Love Festival

January 20 @ 12:30 pm - 2:30 pm
Fort Garry Hotel, Winnipeg Winnipeg, Canada + Google Map

We all seek to parent with presence, compassion and love and yet real life often gets in the way. Join mama and yogini Insiya Rasiwala-Finn in this stimulating workshop where she will share tangible insights gleaned from her years of study and practice of Yoga, Ayurveda and Mindfulness as well as a deep + ongoing curiosity about relational life to bring more balance, space, health, ease and love for our children and ourselves in the fast pace of modern living.…

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February 2019

Victoria Yoga Conference: Saturday

February 16 @ 10:15 am - 11:45 pm

Urban Ayurveda with Insiya  We live in a world of 24/7 stimulation. The impact of our current pace of living has resulted in disconnect, stress and chronic health imbalances. How can we stay healthy, grounded, present and not burn out? What is true freedom and how can we experience it? Join Insiya for an exciting conversation grounded in the ancient wisdom of Ayurveda, yet peppered with practical modern insights on how to find balance, ease, purpose and presence in a…

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Victoria Yoga Conference: Sunday

February 17 @ 3:00 pm - 4:30 pm
University of Victoria Victoria, BC Canada + Google Map

Conscious Parenting We all seek to parent with presence, compassion and love and yet real life often gets in the way. Join mama and yogini Insiya Rasiwala-Finn in this stimulating workshop where she will share tangible insights gleaned from her years of study and practice of Yoga, Ayurveda and Mindfulness as well as a deep + ongoing curiosity about relational life to bring more balance, space, health, ease and love for our children and ourselves in the fast pace of…

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March 2019

Glow: A Prenatal Day Retreat

March 30 @ 1:00 pm - 2:30 pm
Cheakamus Centre, 2170 Paradise Valley Road,
Brackendale,, BC. Canada
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Fortify and Glow: Ayurvedic Healing Wisdom to Nourish the New Mother and Baby “A new mother should be treated with massage, warm baths, a specific diet and herbal drinks that prevent infection, promote vitality and alleviate vata.” From the Charaka Samhita, one of Ayurveda’s texts dating to circa 400 BCE. ​The dramatic transition that occurs when an expectant woman becomes a mother, is unlike anything else we experience in our lives.  And while we acknowledge the rigorous and demanding act…

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