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Ayurvedic Chai: My Favorite Recipe

August 16, 2017 by insiyar 8 Comments

Ayurvedic Chai: My Favorite Recipe

here’s some clips from my recent appearance on a local Vancouver TV show, urban rush, with Mike + Fiona, two hosts who are incredibly perceptive, fun and make everything entertaining yet interesting…
we made some chai, from scratch. enjoy.

Gluten Free Goodness: Amaranth Granola

October 12, 2016 by insiyar Leave a Comment

Gluten Free Goodness: Amaranth Granola

Delicious, organic amaranth granola recipe from Haramara Retreat Centre, Sayulita, the perfect post Olympic nutritional treat.

Honey, Honey… an easy Ayurvedic face mask

January 5, 2016 by insiyar Leave a Comment

Honey, Honey… an easy Ayurvedic face mask

For clear soft skin with a lot of sweetness. Who said you’ve got to quit sugar after the holidays.  This simple face mask has the healing and sweet benefits of raw honey and turmeric and the goodness of fresh cream – if you’re vegan use some coconut cream instead. Sip some warm tea, light a […]

Ayurvedic Immunity Tea

November 3, 2015 by insiyar 11 Comments

Ayurvedic Immunity Tea

Regulate and sustain your immunity as we move into the cooler months with this simple ayurvedic tea that will warm you up inside out!!!

Bliss “ball” ology…!

April 23, 2014 by insiyar 20 Comments

Bliss “ball” ology…!

If you know me, you do know that I love both cooking and eating whole, natural foods, which is why I am so excited about the Blissology Project Commitment #4: eating food that’s high on the pranameter(TM). It makes sense, right? If we eat food that comes from a natural, prana (energy) filled source, we are going to be more radiantly alive? In that vein, here’s a recipe for some scrumptious raw, blissology “bliss” balls. Enjoy!!!

love is the ultimate renewable resource

February 15, 2013 by insiyar 4 Comments

love is the ultimate renewable resource

a valentines message to be open and vulnerable to the spirit of love.

Wanderlusting in Whistler

February 25, 2012 by insiyar Leave a Comment

Wanderlusting in Whistler

wanderlust virgin no more, i’m stoked to see the popular festival bring its celebratory vibe to our own backyard of pristine whistler, canada! featuring some of the worlds top yoga teachers including baron baptiste, shiva rea and canada’s own eoin finn.

Embracing the Age of Aquarius

January 4, 2012 by insiyar Leave a Comment

“Welcome to 2012, a time of transformation, change and new consciousness. You roll your eyes as you read this. Welcome to another new year, you think. This is the year when everything is going to be perfect, your new years’ resolutions are going to stick and the next 365 days are going to be better, more creative, and more satisfying for you, your family and everyone you love and care about, way more than the previous year, and yes, we’re going to achieve world peace as well. Before you unleash your innercynic, hang in there for a moment and breathe. “

Happy Canada Day!

July 1, 2011 by insiyar Leave a Comment

summer strawberries make for a luscious home made vegan / raw treat. enjoy.

Cell phones + cancer: a postmodern survival guide

June 3, 2011 by insiyar Leave a Comment

Cell phones + cancer: a postmodern survival guide

The WHO declared yesterday that cell phones are “possibly” carcinogenic. Whatever your opinion on the matter, this is an important topic given our reliance on cell phones these days. Here’s a list of handy reminders from Yogue to minimize your cell phone time. Enjoy.

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Yoga + Ayurveda. Rituals for Modern Wellness
ABOUT YOGUE Hi, I'm Insiya. Journey with me as we live slow, scatter beauty and tread lightly on the planet.
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Recipes

Spiced Apple Almond Muffins

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

Simple Spiced Summer Oatmeal

August 16, 2018