YOGUE: INSIYA RASIWALA-FINN

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Ancient Wisdom.Modern.Life.Style

ABOUT YOGUE Hi, I'm Insiya. Journey with me to live slow, deeply, in truth, while scattering beauty as we tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

August 16, 2018

INSTA LOVE

The little guy has those sniffles and I feel something coming on too. Here is a potent and delicious healing elixir to ward off colds, fight inflammation and boost your immunity: Turmeric is a natural anti bacterial and my go to in our family in fresh or dried form when we feel a cold coming on. Raw honey helps our immunity, the citrus is full of vitamin c and the ginger is also an anti inflammatory and detoxifier. This should suit all Ayurvedic doshas but if you have a lot of pitta go easy on the ginger and pepper. Ingredients: 3” turmeric root (peeled); * 3” young ginger root (peeled), 4-6 oranges, seeded, peeled and pith removed 2 heaping tsps raw honey A generous twist of pepper 2 to 3 cups of water How to: Blend at high speed for a few minutes, serve and drink. I will mention that my version was a little more pungent while the remedy for my little guy was sweeter w more fresh orange juice. A toast to keeping our immune systems strong and vital as we step into the cold season. #modernayurveda #healingremedies #breathe #citrus #vitaminc #yogue #organicfoods #recipe #elixir

It’s such a simple idea, yet it has such far reaching benefits... ✨✨✨ when we take the time to look after ourselves, we fill up enough so that we can give fully to one another, our community and our planet without depleting ourselves again. We learn how to cultivate our prana or life force so we can live in flow w life. ✨ I am so happy to share that our upcoming bali yes / ecokarma retreat is over half full and so with our deepest gratitude we’re making the remaining spots available at a special price for NOVEMBER. So if you are dreaming of the tropics now is the time :) What can you expect on this retreat? Intelligent, activating daily yoga w @blissology et moi; beautiful, organic food @desaseni_avillageresort to nourish you at the deepest level, getting into a beneficial circadian rhythm to help you gain balance; surfing for all levels and hands on ecokarma work to help Bali’s Mangrove Forest’s and shorelines w our partners @sustainsurf and local Indonesian non profits. I can’t think of a more blissful march week, can you? Email retreats@blissology.com for more info So excited for this truly transformational journey. ✨❤️ #canggulife #globalyogis #cangguyoga

A walk in the sunshine w a dear friend and her puppy. Discovering a neighbourhood trail and watching our children play unfettered by the sea. Apples to fill the bowls on our table. ✨✨✨ Gratitude for the simple things today. The simple things that mean everything. #slowlife #grounding #rooting #earthchakra #exhale #yogalife #blissedandblessed #ayurvedalife #modernayurveda

When you find a cosy restaurant that cooks food like you aspire to make at home... only it’s better... you marvel at your plate of deliciousness and then proceed to eat it all up. :) #saturdays #blissedandblessed @charlotteandthequail @blissology #eatmoreplants #eatlocal #victoriacafes #vancouverisland #blissologyfam #eatingoutwkids

How I spent some of my Sunday alone (without @blissology and #lifi)... dropped in on a sweet flow practice @hemmayogaacupuncture this am, then took a botanical watercolor workshop at @visa_art_school ... i love watercolor art and I love flowers so I thought a botanical illustration class sounded amazing... ✨✨✨ what was really great about it? Losing yourself in the process of slowly observing a flower, of tracing lines, making marks on a page in a way that speaks to you. ✨✨✨ Time warped and 3 hours passed by in a flash. And it was fun! This is why I love the creative process. It is YOGA . It is the yoking together of presence and embodiment. Of allowing something other than ourselves to emerge. Of watching ourself rather than simply being stuck in ourself... swipe right to see the final watercolor. This has inspired me to paint more... #art #mamasdayoff #selfcare #creativeprocess #yogaofart #yogue #viclife #vancouverisland #exhale #yogalife #yogateacherlife #watercolor #botanicalpainting

Happy World Ayurveda day you all. If you know me a little, you may know that I am passionate about bringing this universal wisdom science out into our world in ways that work with our modern lives. Why do I love Ayurveda so much? Because it’s practical, yet deeply intuitive and because it has helped me to understand and to alleviate my own natural imbalances - and believe you me, I have many, especially to do with digestion. The path of healing is multi faceted, you often start in a place of frustration and blame - I was there for a long time. I was often told growing up, that I have my grandmother’s constitution and just like her I often had a lot of tummy issues. I still struggle with bouts of IBS sometimes worse than others, but I have managed to shift things with a combination of healing foods appropriate to me, yoga, meditation and a belief that I want to heal… and the realization that this is my journey… and it is still a process. ✨✨✨ This past year was a challenging one for me health-wise and I’ve had to take a back seat with respect to both teaching offerings and my Ayurvedic studies, but now, finally I am feeling more settled, more in my body and more ready to share this work again. You can expect some Ayurveda and Yoga workshops with me soon in Victoria at @stretchcollective and at @oneyogavictoria ; also with the lovely @maggie_reagh in Vancouver; and w @blissology at our YTTs. Also, I’m thrilled to share that I will be leading a special Ayurveda + Yoga retreat @hollyhock in the fall of 2020. Very excited for this one as we will be on retreat and eat, sleep and breathe ayurveda :) Please do check out my website for recipes and follow me here for more healing food and lifestyle insights and reach out with questions. With so many blessings to your health and gratitude to the amazing teachers I’ve had the joy of studying with: Including @_bentley108 @drrobertsvoboda @lifespa and dr Vasant lad @theayurvedicinstitute and the faculty at @mountmadonna. With reverence for our individual and collective healing always ✨❤️. Lokaha Samasta Sukhino Bhavantu. Om. #modernayurveda #blissedandblessed #yogateacherlife #yogue #insiyayoga #ayurveda

Can you remember your true nature when life gets you really squished? Can you remember that you are a shining light beam of light, love and bliss? Can you move beyond the flesh blood and bone part of you? Can you remember your true nature... #yogapracticenotes #youareenergy #prana #breathe #ayurveda #healing #breathe #insiyayoga #blissedandblessed

Your light, your dark... Can you dive into it? Embrace it fully Without reservation? The key is never never never To let yourself think You are any less Because of it But instead To leap Towards Intégration And wholeness Embracing your YOU... ✨ Happy Halloween!!! halloweenthoughts #uniqueness #wholeness #integration #yogalife #yogateacherlife #insiyayoga #blissology #blissedandblessed #exhale #release #vinyasa #victoriayoga #vancouverisland #westcoast #pnw Jordan junck ✨

When mini Dracula is your date at his school Halloween dance :) ... and you bribe him w cupcakes to get one photo together... (sort of)!!! #viclife #momlife #hangingwlifi #yogue #blissedandblessed #parenting #halloween

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