YOGUE: INSIYA RASIWALA-FINN

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Ancient Wisdom.Modern.Life.Style

ABOUT YOGUE Hi, I'm Insiya. Journey with me to live slow, deeply, in truth, while scattering beauty as we tread lightly on the planet.

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Recipes

Spiced Apple Almond Muffins

January 17, 2019

Simple Spiced Summer Oatmeal

August 16, 2018

INSTA LOVE

“Be firm in your spiritual convictions” baba hari dass ... Gratitude for being back at the source of simple profound wisdom... this is the mural outside the redwood yoga room here @mountmadonnacenter it’s a beautiful depiction of the limbs of yoga. Look closely and reading Sanskrit helps #yoga #ayurveda #mmi #yogue #source #healing #wisdom #breathe #gratitude #healing #selfcare #iloveyoga #yogateacherlife #ashtanga

Happy Sunday to you all!!! I have to share this beautiful açaí bowl decorated by the 8 year old!!! Isn’t it just lovely? “Mom I’m making a mandala” he said ;)... Ps. It was delicious also. Another recipe inspired by @littlebirdkitchennz ✨ we topped it w berries and our homemade granola #plantbased #wholefoods #yogamama #yogakids #summer #vancouver #veganish #breathe #happy #mandala

Back in van... yesterday was hard. I lost my voice, throat was sore and my body felt so tired... but a friend watched ananda in the morning, another dear friend brought me homemade soup and took ananda to play for a few hours while I rested. Last night I think we both slept for almost 15 hours!!! I am not 100% yet but so much better and the sun even came out for us today... which helps my melatonin levels to reset aFter the long travels!!! I’ve had a lot of ups and downs with my health this past year and I realize more than ever how essential it is to make time for real self care in the Ayurvedic way, as self care creates more of a preventative layer for our immunity. For me right now that starts w creating stronger boundaries, to say NO more often, to sleep early so I awake early daily; and to choose foods that support my wellbeing vs not. This means that you yes you coffee and I are having a long term break... I am also so happy to be reunited w my neti pot!!! #jalaneti #ayurveda #modernayurveda #health #healing #blissedandblessed #gratitude #yogue #vancouveryoga #selfcare #dailyselfcare #healthrituals #wellness #truth #blissology #nomakeupselfie

My Monday mantra... and I know I need this today. Thoughts impact our emotions. Our emotions create energy. My question when j get on a thought train is always: is this serving me? Is this helpful? Or does this feel like I am metaphorically hitting myself on the head??? ✨✨✨ Will I get it all done? Possibly not. But can I give it my best shot? Yes... Oooh the mondays :) have a beautiful one... choose wisely xo #mompreneur #presence #yoga #breathe #blissology #yogue #blissedandblessed #yogateacherlife #iloveyoga #myyogalife #exhale #inspo #lifepractice #mondays #mantra

I taught yoga to my son’s class yesterday... it was such a treat. The children were interested, curious and already knew so much about yoga... definitely more than I did at age 8. one of my fav replies to what yoga is was from a boy who said, “my mama does yoga and she feels all peaceful and happy after.” We also chatted about whether life is simple today or not and the kids said “it’s complicated and we have a lot to do.” We worked through some breathing and we moved through some shapes... and we tuned into that inner reserve of energy that fuels us w goodness... emerging peaceful and happy just in time for lunch... Feel more grateful than ever for the gift of this practice and to share it with the next generation!!! Ps. Thanks to @lululemonyvr for the loan of the yoga mats! Xo #yogaforkids #yogamama #iloveyoga #bayview #insiyayoga #yogue #blissedandblessed #breathe #mindfulness #oceanspirit #mothering #parenting #momswhoyoga #yogafam

We have a finite number of breaths say the yogis. How will you use them? The yoga practice is an incredible opportunity for us to slow down the rate at which we breathe and to learn how to breathe with more attention and intention. I like to think it is life insurance for our body, mind and soul... I was so happy to spend my Last morning in bali... sharing my practice w this incredible and curious group of @blissology ytt students... feeling filled up w hugs and delicious high prana food as #lifi and I head back over the oceans to #vancouver... #love #gratitude #blissedandblessed #blissology #blissarmy #yogue #insiyayoga #wellness #yogateachertraining #baliblissology2019 #iloveyoga #pranayama #health #choice #choosehealth

Because flowers represent so much of what is worth cherishing in life to me... they are fully themselves, they demand our presence and attention, they arrive only when the conditions are right, they offer up beauty without reservation; and they make ordinary moments sparkle... Ps. I love peonies... don’t you? #blissedandblessed #peonies #yogamama #blissology #yogue #beauty #nature #wholelife #presence #meditation #yogalife

Kindness = happiness. So simple. But so deep. What if kindness was the one quality that defined your life? Would it shape your world? it starts w this question: how kind are you to yourself? What are the words you use when you speak to yourself? And then it translates to all our relationships, with those we call family and beyond and then to our entire universe... this is the foundation of blissology. It’s not just a yoga system it’s a way of being... and I encounter it every time I step on my mat and it is what fuels my teaching... when we treat ourselves w kindness in our breath in our postures something shifts, we move from a place of mere striving toward more ease more flow and more joy. So tell me what is one thing you can do today to be more kind in your life??? #blissedandblessed #blissology #yogateachertraining #wellness #yoga #Iloveyoga #yogateacherlife #breathe #yogue #insiyayoga #kindness #happiness #bliss

raw snow bars, a treat that screams tropical goodness... thanks @cosmosoasis for this delish snack! We are getting spoiled w the delicious high prana plant based food at this @blissology ytt!!! See my stories for more :) Recipe: Shredded coconut - 2 cups Vanilla bean powder: 1 tsp approx Pinch Himalayan sea salt Coconut oil Fresh squeezed lime Coconut sugar to taste Mix together then shape loosely and leave in the fridge to cool. Top w a raw cashew and drizzle of melted dark chocolate. #rawfood #vegan #rawdessert #wellness #healthytreats #yogifood #yogieats #yogue #insiyayoga #blissology #blissedandblessed #baliblissology2019 #wellnessinfluencer

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