YOGUE: INSIYA RASIWALA-FINN

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Ancient Wisdom.Modern.Life.Style

ABOUT YOGUE Hi, I'm Insiya. Journey with me to live slow, deeply, in truth, while scattering beauty as we tread lightly on the planet.

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Recipes

Simple Spiced Summer Oatmeal

August 16, 2018

Ayurvedic Chai: My Favorite Recipe

August 16, 2017

INSTA LOVE

Reaching toward the light, always. Especially right now during these beautiful, dark, wintry days. Join me this week for some joy to transport us beyond the clouds. ✨ And ps. The critical part of me says this pic makes me look like my belly is hanging out but the « loving and accepting » part of me says maybe that happens sometimes and I don’t have to fit some perfect image of myself so post it up... » and besides it was such a happy moment and that says everything right? (way too much more to write on this subject but keeping it short for now) in the interim, please know that adhering to some self imposed body standard is absolute c*** and even while I know this, it is still something hard to override that judgement... and that’s why I Return to my yoga... ✨ Join me this week for some special offerings ❤️ Tomorrow: 12 noon @sempervivayoga (for the lovely Rebecca) Wednesday: last 9:30 am class for a while @sempervivayoga Friday: solstice ritual flow and sound bath, 2 hours of so much goodness!!! @stretchvancouver link in bio to sign up!!! Let’s uplift one another and shine brighter as we practice in community. ✨✨✨❤️❤️❤️✨✨✨ #mompreneur #bodyimage #bodypositive #loveyourself ps. @olivianachle ❤️

Call in the light. Let it illuminate all the parts of you and learn to love them all... Join me and @jeniuslangus for an incredible evening @stretchvancouver on the eve of winter solstice: dec 21, 2018 at 6 pm. Breathe, flow, set your intentions and heal w the sounds of singing bowls!!! ✨❤️ sign up link in my bio. #blissedandblessed #stretchvancouver #blissology #wellness #yogalife

Who am I when I show up on my mat? I am all of me. I dissolve the masks. I let in the cold and the warmth. The discomfort, the tears, the sadness, the pain, the anxiety and the rain. It is here. Yet I am also the joy, the laughter, the warm heart, the blue sky and the fire within. I offer it all up. The practice gives me space, the time and the breath to let me be... #homepractice #practicenotes #strength #insiyayoga #blissology #breathe #yogalife #myyogalife #blissedandblessed #vancouveryoga

The sky is overcast and the rain rushes down as though the clouds want to empty themselves, but my feet follow one another on this trail and my heart grows lighter. Thanks for making the space for this mama to have a solo Sunday today @blissology ... this allows me time to dream, create and be inspired so I can glide back into family life full force in a few hours again ❤️✨ #yogafam #getoutside #momlife #reallife #mkmpreneur #creativelife #parenting #consciousparenting #love #yogamama #vancouverlife #raincity #vancity #iloveyoga

3 steps to inner peace: 1. Close your eyes. Tune your gaze within. 2. Breathe deeply. 3. Allow yourself to feel the utter miracle of being in this body in this life, now. In this moment. ... Happy Monday. It’s all right here. Tune in. See you at noon @stretchvancouver ✨❤️ #blissedandblessed #yogalife #yogateacherlife #innerpeace #meditate #breathe #gratitude #mondaymotivation #mondayinspo #yogisofig #manifest #dream #lovelife #focus #insiyayoga #blissology #yogue @andimcleish

Where we fill up our bliss well... amidst the wildness, the green; and bigness of nature. It is our manna and our mana... Happy Sunday everyone ❤️❤️❤️ Ps. Swipe right for some big smiles :) and check out my stories for one simple thing you can do today for our planet #yogafam #yoganature #natureappreciation #blissedandblessed #blissology #yogue #consciousparenting #getoutside #exhale #breathe #activefam #vancity #ecolife #northshore #vancouveryoga

When I chose @blissology as my life partner over a decade ago I knew life wasn’t going to be the same old same old. :) what I didn’t know then is just how much of a big adventure life would become w this big, joyous heart spirit. He is unconventional, quirky, kind and bright. He makes the best garlicky kale and scrambled eggs and often falls asleep before our 7 year old when it’s time for ananda to get to bed. He can pack for a surf trip in 10 minutes or less but is often slightly late to much else :)... His enthusiasm and bliss in helping people and our planet is boundless and I still laugh at his jokes :) for his 50th birthday eoin asked me to help him launch a special @indiegogo campaign to raise money for our Ecokarma projects where we bring yogis to various places around the world including Hawaii, bali and Australia to work on coral reef transplanting and restoration. This work is immense and impactful. Our coral reefs are dying and they support more than 20% of Marine life!!! How can you help? Join us at an Ecokarma event soon. Or purchase or gift someone with one of our beautiful, ethically made and sourced products in this curated ecokarma collection to help you live and lové your eco lifestyle. Donations are also so welcome!!! We’ve collaborated on the tanks and tees with awesome local vancouver co @tagulan and I can tell you that the softness of this organic cotton and bamboo rayon fabric is to die for :) plus you can make some shifts in your own habits. We are going to share ways our family is helping reduce our consumption esp of plastics to help our planet in January. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Meanwhile this is how we spent eoins birthday: breathing the fresh frosty air in our ocean home of ukee, watching sea lions awake in the sun, drawing some pictures for dad; sharing a beautiful dinner @wolfinthefog and walking under the starlit skies last night at Long Beach and marveling at the beauty of our planet! Link to the campaign in my bio!!! Also Vancouver friends come out to a special birthday class for eoin @oneyogalions this sat night at 6 pm! Big love and aloha to you. Celebrate the small things. They turn into big ones ❤️✨❤️

Drinking in the sunshine. Alohaing up to the weekend. Feeling the incredible resilience of our bodies today and the sweet gratitude in that. ❤️ We got sweaty and stretchy and blissed in class today @sempervivayoga. It has been fun holding space for you @chantalyoga ❤️ Happy weekend you all ❤️ #yogamama #yogue #friyay #weekend #vancouveryoga #blissedandblessed #blissology #insiyayoga #yogateacherlife #nofilternomakeup #justlove ❤️✨❤️

This last week has brought so many lessons to me... and I am convinced more than ever that now is the time to root down into the wisdom of our body, be in the field of our hearts and connect to our village of loved ones, friends, elders and even those kind souls whom we encounter on the fringes of our daily life... for support to bear it all. life is too fragile, too beautiful and too precious for us not to. Grateful for so much today. For the losses that force us to realize the sweet capacity of life to enrich us even in times of sadness and chaos and for the ability of our bodies and hearts to heal in their intuitive resilience towards life and light. Remember, we have deep within us the capacity to reach toward light. We are seeds crawling upward towards the sun. We chose to be here, in this body, in this life. And this life is here to offer up its rich and bliss-filled lessons - bliss that is not sugar coated - bliss that asks us to shed parts of our “self” so we are rebirthed into our higher self. It doesn’t always make sense to me but what does is moving through it all on my mat, in my breath, in my body, in my heart... Happy thanksgiving to so many dear ones! May we continue to share our hearts. Ps. One more w me this week: tomorrow 12 noon @sempervivayoga kits beach ✨❤️ #practice #yogajournal #lifelessons #breathe #exhale #joy #sadness #journal #insiyayoga #blissology #iloveyoga #thanksgiving #igyogi #yogisofig #yogateacherlife #yogamama

EVENTS + WORKSHOPS

Solstice Flow + Sound Bath

December 21 @ 6:00 pm - 8:00 pm

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