At the start of October, I led an online seasonal Ayurvedic cleanse. For 5 days I shared my daily ritual practices to create more health and vitality in my life with students around the globe. We feasted on khichadi and homemade digestive teas made with simple kitchen herbs and we simplified our schedules to … Continue Reading
Yogue Ayurveda
Why Hot Yoga doesn’t do it for me…
This is the year I turn 40. It’s a big one for me. And I’ve been casting a lens at various aspects of my life to see where I am stuck and where … Continue Reading
What’s my Dosha?
From golden milk lattes; to smoothies fortified with coconut oil and cinnamon; and yoga classes that promise to balance your dosha, … Continue Reading
Yogue Life
Celebrating World Oceans Day: One Plastic Free Step at a Time
For the past three months, we have lived a few minutes walk from the beach in a quiet village in Bali. I can't quite describe how simple life is here, and how luxurious that feels. We awake with the early dawn … Continue Reading
Yoga Parenting: How to Limit Screen time so You and Your Family can Thrive
If there is one telling marker of our current generation of parenting, it is the prevailing appearance of a phone on our person, while we are spending time with our children. Before I was a parent, I didn't think … Continue Reading
Summer Camping: An Eco Travelogue
I grew up in Bombay, India, a far cry from the west coast of North America, where I live today. Yet for a girl who grew up in the city, I was lucky to experience natural and wild spaces far from the paved, urban … Continue Reading